SHAKTIFIED!
PREGNANCY YOGA, POSTNATAL YOGA & FERTILITY YOGA
RETREAT & CPD TEACHER REFRESHER
NOVEMBER 6TH & 7TH 2010
with CLAIRE MISSINGHAM
Claire is delighted to be offering the wonderful benefits of Mama Flow Yoga in this Women’s Retreat and Teacher Training. The weekend is designed to open our creative power, sustain life, and dissolve what binds us. We will aim to re-ignite prana (Life Force) and create a deeper understanding of how our prana flows (Vayus) in the body into our baby’s life source. We use music, mantra, body prayer and chanting as an inspiration and to help ‘open up’ and connect on a deeper level. Bhakti means Divine Connection and traditionally these vibrations through music and mantra is a way to create a sonic massage for the soul, the divine connection in the asana practice is to find the union of Pure Consciousness (Shiva) and Pure Energy (Shakti), as seeing this union within the context of the mothers that are also to be born. You will leave this workshop Shaktified and ready to take it out into the world.
Women of all ages, backgrounds, and experience in yoga are invited to learn:
•Ways of encouraging fertility and conception through yoga
•Namaskars and healing sequences expressing the full spectrum of a woman’s life
•Spiral Yoga: Learn a full spectrum prenatal yoga class
•Dance! We will experience how to use dance as a means of connection in pregnancy (no experience necessary)
•Optional Perinatal teacher training vinyasa sessions to bring the flow of shakti to pregnant women in an open class and for private sessions (7 hours CPD training)
•Postnatal Sequences: how to re-train the body after giving birth to another life
•Baby Flow: Learn some yoga sequences to help promote health and wellbeing for little gods and goddesses!
•Learn Mama Flow Mantras
For Retreat Yoginis (i.e. retreat participants who are interested in general fertility, prenatal yoga and postnatal/baby yoga) the retreat times are:
Time Review:
Saturday: 10am - 12pm / 1pm - 5pm
Sunday: 10am - 12pm / 1pm - 5pm
Cost for the weekend Shaktified! Retreat: £175
For Teacher Trainees / Refresher Continuing Professional Development (i.e. teachers, trainee teachers and those embarking on teaching careers who want to incorporate perinatal yoga into their open classes or give advice to students)
Time Review:
Saturday: 9am - 12pm / 1pm - 6pm
Sunday: 9am - 12pm / 1pm - 6pm
Cost of the retreat including CPD perinatal teacher training: £210
* Full participation in the retreat will add 16 hours to your CPD. Specified hours will be dedicated to TT and the rest open to all. Claire Missingham Vinyasa Flow Yoga is a Registered Yoga School with Yoga Alliance.
BOOK HERE
*This is a non-residential retreat to be held in central London. Therefore, you will arrive at the studio for the times stated but you must arrange your own food and accommodation in London.