These photos are currently on the 'Ray of Light' section on the YJ website, which show a full simple surya namaskar sequence. We've also had some great feedback for the Mama Flow podcast and those of you planning to do the 200-hour teacher training in September will be studying this in greater detail. Plus I am thrilled to be off to San Francisco shortly to shoot the 'Mama Flow' sequence I wrote for Yoga Journal.
My grandma sadly just passed away so at the moment I am travelling to be with my mother and say my goodbyes...
Hope you are all well, happy and living in gratitude for all the love we have in our lives...
Jai!
Claire x
Posted on
Mon, April 20, 2009
by Claire Missingham